We are StressFreeDC. We specialize in training advanced stress resilience skills to people who live or work in high burn-out environments.
Our Mission: De-stress Washington, DC
How? We teach scientifically informed, military-grade stress resilience methods.
These techniques help people relax deeply and perform remarkably.
Free community training.
We provide free (or discounted) training to war veterans, journalists, social services agencies, and non-profit/NGO workers.
In-Person Training Modules.
We offer customized trainings based on the following modules. Trainings can be customized for periods ranging from 20 minutes to 4.5 days, or they can be delivered as modules that are taught over the course of various visits.
INTRO TO STRESSFREEDC TRAINING
You will learn basic breathing techniques and nervous-system science that can help you counter every-day challenges that may cause you stress or anxiety.
BRAIN WAVES & AUTONOMIC NERVOUS SYSTEM
Learn easy-to-apply, cutting-edge science that will help you become resilient to severe stress.
BREATHING AND BODY TECHNIQUES FOR SEVERE STRESS AND TRAUMA
This module includes learning about the neurogenic tremor technique, aka tension- and trauma-releasing exercises.
NUTRITION FOR POST TRAUMATIC GROWTH
Learn the latest research on enhancing neuronal growth and rebalancing the autonomic nervous system.
Individual and small team training is available for pre and post conflict zone engagements. These trainings have been helpful to journalists, lawyers, executives, and stressed couples and parents.
The stress & trauma resilience training we provide is based on the scientific reports from the Defense Centers of Excellence of Psychological Health and Traumatic Brain Injury and the National Academies of Science on Traumatic Brain Injury. Our classes are also based on advanced practitioner trainings with:
• Wim Hof
• Dr. David Berceli
• Tara Brach, Ph.D
• Diettrich Klinghardt, MD
Previous Clients and Appearances
Department of State - Team RWB - voice of america - George Washington University Chi Omega - Intel Security - Optimal Health - Teri Cochrane Nutrition - West side club - Arlington County HuMan Services
Support our organization by purchasing a training for your organization, making a donation, or by purchasing our products.