The Deep Relaxation Experience

The Deep Relaxation Experience guides you through the easiest and most advanced ways to relax the nervous system. Whether you experience everyday stress or complex post-traumatic stress, these techniques will help release pent-up tension and restore the body to a state of calm. 

This workshop features advanced breathing techniques, gentle stretching, releasing of the psoas muscle (which produces a tremble effect), and a guided visualization. No prior experience required! You will be amazed at how relaxed you feel, guaranteed.

Sign up for our workshops below: 

November 18

December 2

December 16