StressFreeDC is a non-profit project THAT TEACHES stress reduction skills in Washington DC.

We offer training to groups such as veteran organizations, first responders, and community service workers.


Checkout our upcoming public events.


Meet Rob Hartman


performance and stress resilience expert

author of Hacking Your Nervous System

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Rob has traveled all over the world studying the nervous system and its relationship to our health and performance levels; training with neuroscientists, yogis, shamans, stress experts and researchers in the United States, India, Indonesia and Peru.

He has trained executives, lawyers, medical doctors, yoga teachers, physical therapists, martial artists and champion poker players. 

Rob has trained veterans and military members with PTSD and trauma, helping them recover from brain injuries and increase their performance in combat.

He has assisted employees within organizations such as U.S. Marine Special Operations Command, Federal Emergency Management Agency, Department of State and many others.